Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But it’s something people strive to achieve on their body by any means necessary.,Now, how does one achieve their own personal washboard stomach? Well, there are countless posts and commercials out there that bombard you … Read more
Constipation can more than ruin your day; it can make you miserable and uncomfortable and can lead to other problems. It is something that you want gone immediately. Saying that, though, is a lot easier than doing it. You cannot will it away, obviously, so you will need a solution. You need a way to … Read more
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.,It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few hours a … Read more
The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of fat contains 3,500. There are, as you can see, many more calories in a pound of fat, and fat development … Read more