Sweet potato, egg breakfast protein bowl

Sweet potato, egg breakfast protein bowl

Sweet Potato, Egg Breakfast Protein Bowl

Are you searching for a healthy and delicious ⁣breakfast option that will keep you feeling satisfied⁤ throughout the day? Look no further! This sweet⁤ potato and egg breakfast ‍protein bowl is a ​perfect combination of flavors and nutrients, providing the energy you need to kickstart your day.


  • 1 large sweet potato
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/4 cup black beans, ⁣drained‍ and ‌rinsed
  • 1/4‍ cup cherry tomatoes, halved
  • 2 ⁢tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: hot sauce, shredded cheese


  1. Preheat your oven to 400°F (200°C).
  2. Pierce the sweet⁢ potato several times with a fork, then place it on a baking sheet. Bake for 45-60 minutes, or until tender.
  3. While the sweet potato is baking, heat the olive oil in a non-stick ⁤skillet over medium heat.
  4. Crack the ‌eggs into the skillet⁢ and cook to your desired doneness (sunny-side up, over-easy, or scrambled).
  5. Once ⁣the sweet potato is ready, slice it⁢ in ‍half lengthwise and carefully scoop out the flesh, leaving about 1/4⁢ inch border.
  6. In ⁢a bowl, ‌mash the sweet potato flesh with a fork and season with salt and pepper to taste.
  7. Divide the mashed sweet potato between two bowls.
  8. Top with the cooked eggs, avocado slices, black beans, cherry tomatoes, and fresh cilantro.
  9. Feel free to add optional toppings such as hot sauce or shredded cheese for an extra kick and ⁢flavor.
  10. Serve your⁢ breakfast protein bowls immediately and enjoy!

This ‌flavorful‍ and nutritious⁤ sweet potato, egg breakfast protein bowl is a great way to​ start your day on a healthy note. Packed ⁢with vitamins, minerals, protein, and fiber, it will‌ keep you feeling full and satisfied until your next meal. ‌Plus, it’s‍ easy to customize with your favorite toppings or add-ins!

So, the next time you’re looking for a breakfast that‌ is both delicious and nourishing, give‌ this ‍sweet‍ potato and egg protein bowl a try. Your taste buds and body will thank you!

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