What Is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive worry and anxiety about everyday things, even when there is no apparent reason for concern. This prolonged and unexplained anxiety can significantly impact a person’s daily life, making it challenging to handle routine tasks and engage … Read more
10 Foods That Can Reduce Anxiety Living in a fast-paced world can take a toll on our mental health. Anxiety and stress are common experiences for many people today. While medications and therapy are widely used to manage anxiety, there are also several natural remedies, including specific foods, that can help alleviate symptoms of … Read more
What Is Generalized Anxiety Disorder? Anxiety is a normal and necessary part of life, helping us to respond to threats, stay focused, and perform at our best. However, when anxiety becomes excessive, uncontrollable, and interferes with daily activities, it may be a sign of generalized anxiety disorder (GAD). GAD is a chronic mental health condition … Read more