8 Health Benefits of Magnesium Glycinate—Plus, 3 Side Effects to Look Out For
Introduction to Magnesium Glycinate Magnesium glycinate is a compound formed by the combination of magnesium and glycine, an amino acid. This particular form of magnesium is recognized for its superior bioavailability, which means that it is more effectively absorbed by the body compared to other magnesium supplements such as magnesium oxide and magnesium citrate. The … Read more