Author David Canevaro Published September 26, 2020 Word count 585 View author’s other articles You probably know that recovery is a significant part of your workout routine. Getting injured in an athlete’s line worst fear because injuries will reduce your performance, training, and conditioning schedules during recovery. When you deal with pain and limited mobility … Read more
Author Jen Elaine, Wellness Expert Published July 27, 2020 Word count 1,285 View author’s other articles Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There are many psychological reasons … Read more
Author Elin Kanchev Published June 23, 2020 Word count 574 View author’s other articles How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the gym after indulging in more than … Read more
Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions. Physio’s help people to improve strength, endurance, posture, range of motion and much more.,Physiotherapists assess, treat and prevent a wide range of conditions. This can … Read more
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive to a fitness center on a regular basis. Or they have other reasons why they can’t go to the gym. The good news is that … Read more
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating the movement of triceps extension in your sports performance. When it comes to triceps, there are literally hundreds of movements … Read more
When faced with potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival.,Ever since the earliest days of humanity, the approach of predators and incoming danger has set off alarms in the body and allowed an individual to take evasive action. These alarms become noticeable in the form of … Read more
NOVEMBER 09, 2020 By Alexandra McCray 2 yrs ago, whenever we began planning our spring 2020 wedding, my greatest fear was rainwater, not really a global pandemic. We imagined a conventional wedding weekend including a wedding rehearsal party, elegant ceremony, and enormous reception. I pictured my cousin?¡¥s daughter sprinkling the aisle with flowers before … Read more
By Markham Heid Medically Reviewed by Melinda Ratini, DO, MS on May 20, 2021 In The Following Paragraphs Diabetes Carpal Tunnel Compressed Nerves Alcohol Consumption Disorders Fibromyalgia Other Causes Numbness is really a lack of feeling or sensitivity in part of the body. If you?¡¥ve observed numbness inside your fingers, there are plenty of … Read more
From WebMD’s chief medical officer, John Whyte, MD, comes a new book with a powerful message: You can reduce your risk of cancer, starting now. One of the best (and most delicious) places to start is with your diet. Read on for tips on what to eat – and what to avoid – to lower … Read more