“Power Up Your Morning with a Delicious Sweet Potato & Egg Protein Bowl!”

“Power Up Your Morning with a Delicious Sweet Potato & Egg Protein Bowl!”

Start Your Day Right ⁢with a Sweet Potato, Egg Breakfast Protein Bowl

Sweet Potato, Egg Breakfast Protein Bowl

This Sweet ‌Potato, Egg Breakfast Protein Bowl is the perfect way‌ to start your day off right! Packed with the goodness of sweet potatoes and eggs, this power-packed breakfast will ⁢keep​ you energized and satisfied until lunchtime.

Ingredients:

  • 1 medium sweet potato
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/4 cup black beans
  • 1/4‌ cup cherry tomatoes, halved
  • 2 tablespoons⁢ fresh cilantro, chopped
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven⁢ to 400°F (200°C).
  2. Wash and peel​ the sweet potato. Cut it into⁣ small cubes.
  3. Place​ the sweet potato cubes on a baking sheet, drizzle with olive oil, ‍sprinkle⁤ with salt and pepper,⁤ and toss them to evenly coat with‍ the seasonings.
  4. Bake the sweet​ potato cubes ​for ⁢about 20 minutes or‌ until they are tender and slightly​ crispy.
  5. While the sweet potato is baking, heat‌ a small ‍non-stick skillet ⁤over medium ⁤heat ​and crack the eggs into the skillet. Cook them⁣ to your preferred doneness, ‍‍seasoning ‌with salt and pepper as desired.
  6. Remove the sweet potato cubes from the oven and let them ⁤cool‌ slightly.
  7. In a bowl, ‌combine ⁢the sweet​ potato cubes, cooked ⁢eggs, sliced avocado, black beans, cherry⁣ tomatoes, ⁤and fresh cilantro.
  8. Toss everything together gently to​ mix well‍ and ensure the flavors are evenly​ distributed.
  9. Enjoy your delicious⁣ Sweet Potato,​ Egg ‌Breakfast Protein Bowl!

This breakfast ⁢bowl is a complete meal, packed⁤ with fiber, protein, healthy fats, ‍and ⁤essential vitamins ⁣and minerals. The sweet potatoes ⁢provide⁣ complex carbohydrates for sustained⁤ energy, ‍while the ⁣eggs ⁣add a good dose of ⁤high-quality protein.

Feel⁣ free to​ customize this recipe‍ according to ⁤your ⁤taste preferences. You ⁢can add other vegetables like spinach⁢ or bell peppers, or top it with some grated ‌cheese ‌or hot ⁤sauce for ‌an extra ‍kick. The ‍possibilities‍ are endless!

Start your day⁣ off right with this nutritious‍ and delicious Sweet ‌Potato, Egg Breakfast Protein Bowl. Give it a try and kickstart your mornings with a satisfying and nutritious breakfast option.

Are you tired of​ eating ​the same breakfast every morning? Is‌ your sweet tooth crying out for something new and delicious that still packs a protein punch? Look no further – this Sweet Potato & Egg Protein bowl recipe is here to power⁣ up your morning!

This vegetarian-friendly, gluten-free recipe is the perfect hearty breakfast. Sweet potatoes, ⁣eggs, and broccoli provide protein⁢ for a full morning meal and a burst of⁤ flavour. Assemble your bowls ahead ⁤of time and ⁢you’ve got an easy grab-and-go option ​for busy mornings.

Start by baking one large sweet ​potato in the oven at 375° F for thirty-five minutes, or until the sweet potato can be easily pierced with ‌a fork. Once ​finished baking, ​cut into cubes and ‍set⁢ aside. Crack five eggs into a bowl and beat together with a ⁤sprinkle of salt and pepper, and a ⁤half-teaspoon of garlic powder.

Set ⁤a medium non-stick skillet on the stovetop ⁤and heat‍ to medium-high temperature. Add one tablespoon of olive oil and swirl around the ⁢pan. Pour the egg⁣ mixture into the skillet and stir​ every ⁢few seconds⁤ with⁣ a wooden spoon, until fully‌ cooked.

At the‌ same time, bring ‌a large​ pot of salted water to boil. Once boiling, add one cup of broccoli florets and cook until ​tender-crisp – about three minutes. Remove the broccoli from the‍ pot ​and set aside.

Now, you’re ready to⁣ get‍ assembling! Place cubed sweet potato into a bowl. Once the eggs are cooked, add them to the⁣ bowl‍ as⁣ well. Top with broccoli⁢ florets and your favourite topping – we love⁢ to include nutritional-yeast for a‍ cheesy flavour.

This Sweet​ Potato &​ Egg Protein Bowl is a quick and nutritious ‌way to power up your morning ​and start your day the right way! With⁣ an additional sprinkle of salt and ⁤pepper, this delicious breakfast recipe has all the energy and flavour you need to get your day going. Enjoy!

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