Author Anthony T. Craft Published July 20, 2021 Word count 412 View author’s other articles Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets your body working, such as walking, biking, chair exercises, swimming, and so much more. There are three main types of … Read more
Author Ahmad Lutfilhadi Bin Rahimi Published June 8, 2021 Word count 875 View author’s other articles If you are looking for a workout equipment that costs less than RM10, portable enough to be carried anywhere, can be shared with family members and friends, also enhance cardiovascular fitness while bulking up muscle, a jump rope is … Read more
Author Dr Sukhraj S Dhillon Published May 11, 2021 Word count 641 View author’s other articles “We don’t quit playing because we grow old; we grow old because we quit playing.” “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of gerontology support the positive … Read more
Author Tomas Mckannie Published April 2, 2021 Word count 838 View author’s other articles According to golfers, one of the most frustrating things is that they don’t usually get the chance to play golf as much as they’d like. Outdoor golfing courses usually have course hours during which you can play. Now, it happens quite … Read more
Author Andrew Lang Published March 15, 2021 Word count 370 View author’s other articles If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it’s so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling also allows you to get away … Read more
Author Sant Rajinder Singh Ji Maharaj Published March 17, 2021 Word count 1,454 View author’s other articles The month of March brings with it the excitement and joyousness of spring. As the snows of winter fade into the past, May brings hope that spring has finally arrived. Signs of its arrival are everywhere. We see … Read more
Author Huda Akram Published February 16, 2021 Word count 1,050 View author’s other articles Overview A lumbar hemilaminectomy surgery is a minimally invasive surgical procedure performed to widen the spinal cord by removing a part of one or both laminae on a vertebra. It helps patients in alleviating neck and back pain. Here in this … Read more
Author Sant Rajinder Singh Ji Maharaj Published January 30, 2021 Word count 549 View author’s other articles There is a saying that “the grass is always greener on the other side.” This means that we always think that what others have is better than what we have. It also means that we are always thinking … Read more
Author Michele Hauswirth Published October 26, 2020 Word count 832 View author’s other articles There are numerous yoga schools in the world that provide good training. Selecting an appropriate yoga program is a daunting task. Things that you should consider before registering for a yoga class are not just location but also a quality yoga … Read more
Author Gary Rogers Published October 13, 2020 Word count 513 View author’s other articles Instead of investing in a standard trampoline that is above the ground, you may want to invest in one that is at the ground level. These are sometimes referred to as a sunken trampoline. You will have to excavate a specific … Read more