When fall rolls around, everyone goes crazy for pumpkin spice lattes and pumpkin pie. But beyond the seasonal hype, pumpkin is actually one of the most nutrient-dense foods you can eat. And I’m not just talking about the sugary drinks – I mean real pumpkin. Packed With Vitamin A One cup of cooked pumpkin contains … Read more
Yes it’s almost time to start thinking about the holidays again: shopping for gifts, planning celebrations, and eating food! Once Thanksgiving arrives, the holiday season can seem like a non-stop eating contest straight through the end of the year! That can mean 5-6 weeks with lots of extra food!,The holiday season should be a time … Read more
Thanksgiving – a significantly-loved holiday full of poultry, stuffing, pumpkin cake, along with other fall favorites – could be anxiety-inducing and challenging for those who have seating disorder for you. Whether it’s fearing encountering particular foods, fretting about bingeing and purging, or concern with facing family members that there is a difficult relationship, there’s much … Read more