lifestyle

I Was Prediabetic. Then I Made Three Changes That Reversed Everything. At 42, my annual blood test came back with an HbA1c of 5.9%. Borderline prediabetic. My doctor said, “You’re on the edge. You can still go either way.” That sentence stayed with me for months. Here’s what I didn’t expect: prediabetes affects an estimated … Read more

I Was Prediabetic. Then I Made Three Changes That Reversed Everything. At 42, my annual blood test came back with an HbA1c of 5.9%. Borderline prediabetic. My doctor said, “You’re on the edge. You can still go either way.” That sentence stayed with me for months. Here’s what I didn’t expect: prediabetes affects an estimated … Read more