You know that 10 AM wall? The one where you’re staring at your screen and your brain feels like wet cardboard? I hit it every day. Or I did. For three years, my go-to fix was a second espresso. Then a third. I was drinking like 4 cups a day and still crashing by noon. … Read more
You know that 10 AM wall? The one where you’re staring at your screen and your brain feels like wet cardboard? I hit it every day. Or I did. For three years, my go-to fix was a second espresso. Then a third. I was drinking like 4 cups a day and still crashing by noon. … Read more
You know that 10 AM wall? The one where you’re staring at your screen and your brain feels like wet cardboard? I hit it every day. Or I did. For three years, my go-to fix was a second espresso. Then a third. I was drinking like 4 cups a day and still crashing by noon. … Read more
I Started Lifting Weights at 47. My Doctor Wasn’t Happy. Then I Saw the Results. At 46, I was doing the recommended 150 minutes of moderate cardio per week. I ran three times, cycled twice, felt healthy by all conventional metrics. Then I had a blood test that showed my resting metabolic rate had dropped … Read more
I Started Lifting Weights at 47. My Doctor Wasn’t Happy. Then I Saw the Results. At 46, I was doing the recommended 150 minutes of moderate cardio per week. I ran three times, cycled twice, felt healthy by all conventional metrics. Then I had a blood test that showed my resting metabolic rate had dropped … Read more
The American Prohibition Act of 1920 outlawed the use, possession, transportation, manufacture and distribution of alcoholic beverages. But despite the wreckage that this generally good-intentioned law caused in the U.S., it was referred to by President Herbert Hoover and many other people of the time as the Noble Experiment. According to Nebraska Studies.ORG, the logic … Read more
[TITLE]Tips For Maintaining Your Cat’s Weight And Health[/TITLE] When you look at today’s health care climate, it is all totally looking pretty scary. Price at an all-time high and still rise, while health was in an all-time low and continues to decline. It is widely known that possess in an emergency and should certainly take … Read more
I recently became aware of an innovation from the Finnish playground manufacturer Lappset: the playgrounds (in Finnish, leikkialue) for senior citizens. First I was not sure should I was going to laugh or what, but then I decided to take it as a reflection of today’s culture.,Lets face the facts: the population of industrialized countries … Read more
Breast Cancer goes from 0-150mph in under 9 seconds,‘Don’t Wait for the Green Light’ is Andy’s sometimes humorous but highly emotional new book about her fight to get back on the race track.,Perth, Western Australia, July 2020: Andy Kahle turned her blog – written to keep her family up to date while she was undergoing … Read more
“It’s not over until it’s over” is attributed to the great Yogi Berra, a baseball legend,,but it really took on new meaning for the St. Louis Cardinals this year, the 2011 World Series Champions. They were declared dead (according to all the stories I read today) multiple times during this past season. They came from … Read more