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Best Text Therapy to Supplement Your Mental Health Support When it comes to maintaining good mental health, seeking support and taking care of yourself is of utmost importance. While traditional therapy sessions are undoubtedly beneficial, there is another form of therapy that has gained immense popularity recently – text therapy. Text therapy, which involves seeking … Read more
Why Does Only One Nostril Get Clogged When You’re Sick? Have you ever noticed that when you’re sick, only one nostril seems to get clogged while the other remains relatively clear? This common phenomenon can be annoying and leave you wondering about the inner workings of our nasal passages. The answer lies in the intricate … Read more
Health Overview Illustration – Generalized Anxiety Disorder Understanding Generalized Anxiety Disorder: A Common Mental Health Condition Generalized Anxiety Disorder (GAD) is a
FDA Enhances Safety Information for Ozempic with New Gastrointestinal Side Effect Warning March 15, 2022 The FDA’s Latest Update The Food and Drug Administration (FDA) has recently announced an important update to the label of the diabetes medication Ozempic (semaglutide). The agency is adding a new warning about potential gastrointestinal side effects to the label … Read more
World Mental Health Day Is Observed In October, Here’s What You Need to Know About Practicing Good Self-Care Mental health is a crucial aspect of overall well-being. On World Mental Health Day, observed every year in October, we are reminded of the importance of taking care of our mental health – and it’s never been … Read more
Tantalizingly Tasty Pumpkin Squares Ingredients: 1 medium-sized pumpkin Olive oil Salt and pepper to taste Optional: tantalizing herbs and spices of your choice Instructions: Preheat the oven to a mouth-watering 400°F (200°C). Wash the pumpkin and remove the stem. Cut the pumpkin in half and scrape out the seeds and stringy parts using a spoon. … Read more
4 Ways To Stop the Cycle of Negative Repetitive Thoughts Are you exhausted from being stuck in a never-ending loop of negative thoughts? Are you ready to break free from this cycle and cultivate a more positive mindset? It’s time to take control of your thoughts and transform your inner dialogue. Here are four effective … Read more
4 Proven Strategies to Stop the Cycle of Negative Repetitive Thoughts Are you stuck in a loop of negative thoughts that seem impossible to escape? You’re not alone. Many people struggle with the cycle of negative repetitive thoughts, but there is hope. Here are four effective strategies to help you break free: Practice Mindfulness Meditation … Read more
World Mental Health Day Is Observed In October October 10th is a special day that serves as a reminder to prioritize our mental health. World Mental Health Day is an opportunity to raise awareness and promote mental health education, advocacy, and support around the world. This day provides a platform for discussing ongoing efforts to … Read more
