McBride Health Team 
What Happened When I Tried 16:8 Fasting for 30 Days Two years ago, I started skipping breakfast. Not because some wellness influencer told me to, but because my energy was tanking by 10am and my afternoon snacks were becoming a full-time job. Here’s what surprised me: the research on 16:8 intermittent fasting has evolved dramatically … Read more
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A recent study published in the New England Journal of Medicine unveils a blood test capable of accurately detecting colorectal cancer. Learn about the test’s efficacy, comparison with existing screening methods, and its potential impact on early detection and prevention.
October Is Breast Cancer Awareness Month: Here’s How To Perform a Breast Self-Exam October is not only a month of beautiful autumn leaves and Halloween decorations, but it is also a time to raise awareness about breast cancer. Breast cancer is the most common cancer among women worldwide, and early detection plays a crucial role … Read more
I Never Thought My Stomach Could Affect My Mood. Then Science Proved Me Wrong. Last year, I noticed something odd. Every time I stressed at work, my digestion went to hell. Not just the occasional upset stomach — real gastrointestinal problems. I blamed the stress, assumed they were separate issues. Then I read about the … Read more
Health Overview Illustration – Generalized Anxiety Disorder Do you often feel overwhelmed by worry and fear? If so, you may be one of the 6.8 million adults in the United States who suffer from Generalized Anxiety Disorder (GAD). GAD is a common mental health condition characterized by excessive and uncontrollable worrying that occurs regularly, even … Read more
Have you ever wondered why some people seem to have endless energy while you are dragging yourself through the afternoon? I used to think it was ge…
I Started Lifting Weights at 47. My Doctor Wasn’t Happy. Then I Saw the Results. At 46, I was doing the recommended 150 minutes of moderate cardio per week. I ran three times, cycled twice, felt healthy by all conventional metrics. Then I had a blood test that showed my resting metabolic rate had dropped … Read more
Are you looking for information about why sleep is crucial for your health? You’re not alone. In today’s fast-paced world, more and more people a
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