Some Common Healthy Activities to Slow Aging

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Author Dr Sukhraj S Dhillon Published May 11, 2021 Word count 641 View author’s other articles “We don’t quit playing because we grow old; we grow old because we quit playing.” “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of gerontology support the positive … Read more

Cycling: the Most Convenient Form of Exercise

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Author Andrew Lang Published March 15, 2021 Word count 370 View author’s other articles If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it’s so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling also allows you to get away … Read more

Meditation – What Gardens Teach Us About Spirituality?

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Author Sant Rajinder Singh Ji Maharaj Published March 17, 2021 Word count 1,454 View author’s other articles The month of March brings with it the excitement and joyousness of spring. As the snows of winter fade into the past, May brings hope that spring has finally arrived. Signs of its arrival are everywhere. We see … Read more

Lumbar Hemilaminectomy – Types, Goals & Success Rate of Spine Surgery

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Author Huda Akram Published February 16, 2021 Word count 1,050 View author’s other articles Overview A lumbar hemilaminectomy surgery is a minimally invasive surgical procedure performed to widen the spinal cord by removing a part of one or both laminae on a vertebra. It helps patients in alleviating neck and back pain. Here in this … Read more

How to Select a Good Yoga Training

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Author Michele Hauswirth Published October 26, 2020 Word count 832 View author’s other articles There are numerous yoga schools in the world that provide good training. Selecting an appropriate yoga program is a daunting task. Things that you should consider before registering for a yoga class are not just location but also a quality yoga … Read more

Why Resistance Bands Are The Most Versatile Piece Of Gym Equipment For Lockdown?

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Author Gary Rogers Published September 25, 2020 Word count 508 View author’s other articles People that want to stay in shape can do so even during the lockdown. They will want to get resistance bands so that they can exercise inside their apartment or home. The resistance bands will give them a great workout so … Read more

White Knuckling: A Dangerous Lifestyle

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Author George Algar-Nicholas Published September 17, 2020 Word count 1,034 View author’s other articles Stomach aches, muscle tension, chest pain and sleep problems. No this is not the next virus eyeing up the last four months of our twenty twenty calendars with hungry eyes. These symptoms are actually a sign of stress, and the effect … Read more