Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight. In fact, a beginner can usually make good progress even with very haphazard training. Some people may train only once every few weeks, or every day. … Read more
Delta Plus Variant Instead of painting gloomy picture about the newly emerged ‘Delta Plus’ variant of SARS CoV-2 virus, I would like to present the logic interpretation of speculations surrounding the new variant. World Health Organisation, as of June 14, had classified the Delta Plus variant (technically named B.1.617.2.1 or AY.1.) as Variant of Concern. … Read more
Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints. A surgeon takes out cartilage and injured bone from your kneecap, thighbone, and shinbone then replaces it with an artificial joint made of metal alloys, polymers, and high-grade plastics during knee … Read more
Almost two decades back, the majority of us came across junk food, aka fast-food chains. Then, big names started offering value meals to people who did not have enough time to cook for them. Those value meals were, in fact, without any nutritious value and people compromised their health in the name of busy … Read more
Irrespective of the career you choose, making up your mind to choose a particular profession is vital. If you enjoy staying fit and helping others achieve great fitness, you should opt-in for a personal training course. But every coin has two sides. You should know about the situations and challenges involved in this profession. … Read more
Author Joshin Aji Published July 21, 2021 Word count 364 View author’s other articles Did you know that tobacco use around the world causes more than 7 million deaths per year? It is a type of substance that releases a large amount of dopamine into the body causing people to be addicted to the sensation. … Read more
Author Anthony T. Craft Published July 20, 2021 Word count 412 View author’s other articles Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets your body working, such as walking, biking, chair exercises, swimming, and so much more. There are three main types of … Read more
Author Ahmad Lutfilhadi Bin Rahimi Published June 8, 2021 Word count 875 View author’s other articles If you are looking for a workout equipment that costs less than RM10, portable enough to be carried anywhere, can be shared with family members and friends, also enhance cardiovascular fitness while bulking up muscle, a jump rope is … Read more
Author Dr Sukhraj S Dhillon Published May 11, 2021 Word count 641 View author’s other articles “We don’t quit playing because we grow old; we grow old because we quit playing.” “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of gerontology support the positive … Read more
Author Tomas Mckannie Published April 2, 2021 Word count 838 View author’s other articles According to golfers, one of the most frustrating things is that they don’t usually get the chance to play golf as much as they’d like. Outdoor golfing courses usually have course hours during which you can play. Now, it happens quite … Read more