A Beginner’s Guide to Pilates

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Pilates is an all-natural, low-impact form of exercise that has been used for rehabilitation, sports training, and general health maintenance since the 1970s. Pilates is ideal for people who have a variety of different health conditions, including chronic pain, arthritis, back pain, neck pain, and other conditions that affect the soft tissues of the body. … Read more

Juicing For Health Does A Body Good

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Many individuals are unaware within the fact that dental health plays a central role in affecting the our health of the body. Poor oral health has been associateddifferent diseases such as heart and respiratory conditions. It is also thought to be a sign of certain ailments for instance cancer and diabetes. Dentalhealth begins approximately ten … Read more

The Impact of Covid-19 on The Mental Health of BIPOC Children and Families Virtual Event on June 19

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The Massachusetts Department of Mental Health will present a virtual event, The Impact of Covid-19 on the Mental Health of BIPOC Children and Families, on Saturday, June 19 at 1pm. The event will be moderated by radio producer and personality Jamn 94.5’s Santi DeOleo and a panel of mental health experts, healthcare and financial health … Read more

A Brand New Medical Practice on U Street Is Reimagining Women’s Health

There is a new place opening in a few days on U Street that wishes to redefine women’s healthcare. Liv is really a comprehensive medical practice for ladies that mixes obstetrics, gynecology, primary care, and mental wellness all in one place. It’s the creation of Advantia Health, an Arlington medical group that utilizes technology to … Read more

Does Tea Count as Fluid?

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This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. See how tea compares with other beverages when it comes to hydration.Getty Images Note: This is the second in our series on hydration. Stay tuned for future articles on this topic. Looking for … Read more