light - McBride Health

Blue Light and Sleep Quality: What to Actually Do About Screen Time

17/06/202624/09/2024 by McBride Health Team

a bottle of pills sitting on top of a table

I Started Wearing Blue Light Glasses. Then I Realized the Problem Wasn’t the Glasses — It Was When I Used My Phone. Last winter, I couldn’t sleep. Not the occasional restless night — actual insomnia. I’d lie in bed for hours, scrolling through my phone, then wondering why I couldn’t fall asleep. My sleep app … Read more

Why would you want to install a UV light?

17/06/202607/10/2021 by McBride Health Team

person wearing orange and gray Nike shoes walking on gray concrete stairs

Why would you want to install a UV light?,UV lights significantly reduce the amount of microbes on surfaces, in ductwork, and other airspace. UV lights have the ability to kill viruses and bacteria throughout the home, schools, and the workplace.,The 1903 Nobel Prize for Medicine was awarded to Niels Finsen for his use of UV … Read more