I Started Wearing Blue Light Glasses. Then I Realized the Problem Wasn’t the Glasses — It Was When I Used My Phone. Last winter, I couldn’t sleep. Not the occasional restless night — actual insomnia. I’d lie in bed for hours, scrolling through my phone, then wondering why I couldn’t fall asleep. My sleep app … Read more
Recent studies have suggested an association between sleep and weight gain. Sleeping less than five hours, or more than nine hours, a night appears to increase the likelihood of weight gain.,Most Americans average 6.8 hours of sleep each night compared to 9 hours per night a century ago. If your sleep is frequently interrupted or … Read more
A good night’s sleep is one of the best way to keep healthy and happy, so if your mattress that can adversely affect your sleep, it’s time to start to buy a new bed. You may be overwhelmed with a large number of available options, but this is easy to follow guide (including the opinions … Read more
Numerous issues can cause fatigue throughout the day, but lacking quality sleep is often the most common problem. Many people are unable to rest even when they choose to go to sleep early, because of a problem known as sleep apnea. For the majority of individuals, sleep apnea can be difficult to recognize since it … Read more
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.,It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few hours a … Read more