blue - McBride Health

Blue Light and Sleep Quality: What to Actually Do About Screen Time

22/05/202624/09/2024 by McBride Health Team

I Started Wearing Blue Light Glasses. Then I Realized the Problem Wasn’t the Glasses — It Was When I Used My Phone. Last winter, I couldn’t sleep. Not the occasional restless night — actual insomnia. I’d lie in bed for hours, scrolling through my phone, then wondering why I couldn’t fall asleep. My sleep app … Read more

Making the Most from Your Blue Shield Health Insurance

22/05/202612/09/2021 by McBride Health Team

The price of healthcare is always rising and having Blue Shield health insurance will give you the peace of mind you need during these hard times. It may not be cheap, but living without a plan can be more costly and quite often devastating emotionally and financially.,Just imagine the costs if you do not have … Read more