Motivation for Exercise When You Hate It

a woman doing yoga in front of a river

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it.,For me, that thing is brushing my teeth. I’d really rather proud of my dental hygiene and … Read more

Search for Purpose, not Happiness

a woman doing yoga in front of a river

We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things – we consume, place our faith in others for help, and fill our bodies with prescriptions and toxic chemicals. Instead, we should be searching for purpose and responsibility. Finding something meaningful … Read more