physical

Slow gym: A quieter alternative to care

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The Slow gym is a new type of physical training that is characterized by deliberate and slow movements that lead a person to balance the mind and body, allowing a less aggressive and dynamic than other exercises, maintaining good physical health and mental.,One of the main objectives of Slow gym is to work muscles deeply, … Read more

How can Physical Activity be a great ally against Depression?

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Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person.,A variety of illnesses, especially mental and psychological illness, can be helped by physical activities. Most health professionals always present routines with physical exercises to help … Read more