Not all running surfaces and conditions are the same, so there are different types of running shoes to allow you to get the best out of whatever kind of running you do most often. The four most common are:,Road Shoes,Most of the running shoes on the market are road shoes. They will be relatively heavy … Read more
Whether you’re training for a marathon, looking to meet new people, or just trying to make running less tedious, joining a running club may be worth considering. Running buddies will keep you accountable, too. Here are some local running clubs to check out: Annapolis Striders Arlington Road Runners Club Baltimore Road Runners Club Capital Area … Read more
Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes less desirable conditions as well; wind, hot sun and other poor running conditions. It is important to make a slow transition from running inside on a … Read more