We all worry from time to time. It’s a normal part of life. But for millions of people, worry isn’t something that comes and goes – it sticks around, day after day, sometimes for no obvious reason. That’s what Generalized Anxiety Disorder (GAD) feels like. If you’ve ever found yourself lying awake at 2 AM, … Read more
There are numerous well-known fears that are quite well known in the public consciousness. These are usually household names since everyone understands their existence. However, emetophobia isn’t among them and this will result in a feeling of being lonely for victims. Emetophobia is the irrational fearfulness of throwing up. That is the fundamental description. However, … Read more
I Started Monitoring My Blood Pressure at Home. The Numbers Surprised Me. Last year, my doctor told me my blood pressure was “elevated” — 132/84 mmHg, just below the hypertension threshold of 140/90 but right in the zone that worries cardiologists. I shrugged it off as a stress thing. Then I bought a home blood … Read more
Recently this elevated fee of medical therapy and with the aging of the person boom generation there large move toward greater personal health and wellness. Greater awareness of health and wellness has led many to explore all methods of modalities, practices, and for improving their health, happiness and health condition. It isn’t even always the … Read more
A few months ago I found myself staring at the ceiling at 3am wondering why I felt so run down. I was doing all the “right” things or so I thought….
I Used to Think Omega-3 Supplements Were the Answer. Then I Read the Data. For years, I popped omega-3 capsules without question. Fish oil was everywhere — in pharmacies, in smoothie bowls, in marketing that made me feel guilty for not eating salmon three times a week. But here’s what surprised me when I actually … Read more
Have you ever wondered why some people seem to have endless energy while you are dragging yourself through the afternoon? I used to think it was ge…
I Started Monitoring My Blood Pressure at Home. The Numbers Surprised Me. Last year, my doctor told me my blood pressure was “elevated” — 132/84 mmHg, just below the hypertension threshold of 140/90 but right in the zone that worries cardiologists. I shrugged it off as a stress thing. Then I bought a home blood … Read more
I Got My Vitamin D Tested After a Friend’s Suggestion. The Result Changed How I Think About Sunlight. My levels were 22 ng/mL. Technically insufficient. I’d been eating pretty well, exercising regularly, and feeling fine — except for the fatigue that seemed to get worse every winter. Turns out, my daily supplement was doing absolutely … Read more
Discover the Delicious Diversity of Cheeses Cheese is a dairy product that comes in a variety of forms and flavors. From sharp cheddar to creamy brie, from crumbly feta to tangy blue cheese, the world of cheese is a delicious and diverse one. A closeup of an assortment … Read more