McBride Health Team 
I Ate Less Than Half the Recommended Fiber. Then I Read What Happens When You Actually Hit Your Target. In 2020, I had a routine blood test that showed my triglycerides were high, my blood sugar was creeping up, and my cholesterol wasn’t great. My doctor said, “You’re eating too many processed foods.” Fair enough. … Read more
Unlock the Benefits of Text Therapy to Supplement Your Mental Health Support Introduction Mental health support is essential for maintaining your well-being, but attending regular in-person therapy sessions may not always be feasible. That’s where text therapy comes in as an incredibly accessible and convenient option. With the rise in technology and the increasing demand … Read more
I Never Thought My Stomach Could Affect My Mood. Then Science Proved Me Wrong. Last year, I noticed something odd. Every time I stressed at work, my digestion went to hell. Not just the occasional upset stomach — real gastrointestinal problems. I blamed the stress, assumed they were separate issues. Then I read about the … Read more
Tully Health Center Radiology: Advanced Imaging Services in Stamford Key Takeaways Understanding Tully Health Center Radiology is essential for maintaining g
I Thought I Was Eating Healthy. Then I Looked at the Sugar Labels. Last year, I decided to track everything I ate for a month. Not calories — sugar. Specifically, added sugar. I had the American Heart Association’s recommended limits in mind: 25g (6 teaspoons) for women and 36g (9 teaspoons) for men per day. … Read more
Understanding the Egg Shortage So why are eggs suddenly so hard to find? It’s a mix of things, really. Avian flu is a big player here, hitting poultry farms hard. It doesn’t just take out a bunch of birds; it also forces farms to up their biosecurity game. That’s code for fewer eggs. And then … Read more
Understanding Diet Culture Diet culture. It sneaks up on you like that friend who always forgets their wallet. Society has somehow decided that being thin is the holy grail of worth and beauty. With ads, social media, and all the chatter, it’s easy to get sucked into thinking we must all fit into a tiny … Read more
I Didn’t Realize I Was Living in a State of Chronic Stress Until I Tested My Cortisol. My endocrinologist ordered a salivary cortisol test after I complained of fatigue, insomnia, and brain fog that no blood test could explain. The results were telling: my cortisol levels were high at night (when they should be lowest) … Read more
World Mental Health Day Is Observed In October October 10th is a special day that serves as a reminder to prioritize our mental health. World Mental Health Day is an opportunity to raise awareness and promote mental health education, advocacy, and support around the world. This day provides a platform for discussing ongoing efforts to … Read more
Each folks has regarding health that feel stronger, and you can also find areas that feel better. Can you picture which is which in your health? It can be tempting to wish a magic pill for the weaker areas—take a pill, find a supplement, get one of these new exercise technique, drink more water, sleep … Read more